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Health Benefits of Blueberries
Written by WebMD Dan Brennan, MD
Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health.
Exercise: 7 benefits of
regular physical activity
Written by Mayo Clinic Staff
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
85 Best Vegan Recipes
Written by Love and Lemons
With everything from creamy pastas to burgers and beyond, these 85 vegan
recipes will get you excited to cook
(and eat!) plant-based meals at home.
7 Science-Based Health Benefits of Drinking Enough Water
Written by Healthline
The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important.
9 Surprising Health Benefits
of Ginger You Need to Know About
Written by Good Housekeeping
Ginger can soothe an upset stomach, help with menstrual cramps, and contribute toward weight loss.
Flexibility and Pliability
Written by Keep Health
Today, our bodies gradually lose their range of motion as we age. We can either accept that or take action to keep healthy.
5 Core Exercises for Seniors: Build Strength From Your Center
Written by Snug Safe
Core strength becomes even more important as you age. A strong core stabilizes your entire body, giving you better balance and better posture.
Your Sleep Needs Change as You Age: Here’s What You Need to Know
Written by Healthline
Throughout your life, you hear about the importance of sleep, and the messaging may change over the years. As you grow older, the focus may shift to mitigating or delaying chronic diseases and conditions. Read the full Article
Top 12 healthful fruits
Written by Medical News Today
Eating more fruit is an excellent way
to improve overall health and
reduce the risk of disease.
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