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Health Benefits of Blueberries

Written by WebMD  Dan Brennan, MD

Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health.

Exercise: 7 benefits of
regular physical activity

Written by Mayo Clinic Staff

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

85 Best Vegan Recipes

Written by Love and Lemons

With everything from creamy pastas to burgers and beyond, these 85 vegan
 recipes will get you excited to cook
(and eat!) plant-based meals at home.

7 Science-Based Health Benefits of Drinking Enough Water

Written by Healthline

The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important.

9 Surprising Health Benefits
of Ginger You Need to Know About

Written by Good Housekeeping

  Ginger can soothe an upset stomach, help with menstrual cramps, and contribute toward weight loss.

Flexibility and Pliability

Written by Keep Health

Today, our bodies gradually lose their range of motion as we age. We can either accept that or take action to keep healthy.

5 Core Exercises for Seniors: Build Strength From Your Center

Written by Snug Safe

Core strength becomes even more important as you age. A strong core stabilizes your entire body, giving you better balance and better posture.

Your Sleep Needs Change as You Age: Here’s What You Need to Know

Written by Healthline

Throughout your life, you hear about the importance of sleep, and the messaging may change over the years. As you grow older, the focus may shift to mitigating or delaying chronic diseases and conditions.  Read the full Article

Top 12 healthful fruits

Written by Medical News Today

Eating more fruit is an excellent way
to improve overall health and
reduce the risk of disease.
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